www.shakeamerica.com Q Is Shakeology a good source of fiber? A: Yeah it is actually. It has 3 g per 140 calories which makes it a good balance of fiber. But more importantly the fiber that is in Shakeology is varied. It comes from apple pectin, flax, Chia meal and Yacon. The cool thing about Yacon is it is one of the best prebiotic sources that is known to man. Q: What about if I wanted to add more fiber to Shakeology, is that ok? A: Yeah, definitely. There is actually a fiber supplement that you can buy. We use it and it is great. It is called Fiber Boost. Also, we have experimented with chocolate Shakeology. The Fiber Boost that Beachbody sells is great. It is good stuff. It is a nonflavor. It is very refined. It doesn't make it granular or anything like that, so it mixes well. We have also experimented with buying orange flavored Metamucil and putting that in the chocolate Shakeology, and that gives you like an orange chocolate flavor. You know like those little chocolate orange balls that you get for Christmas or those chocolate orange sticks. It tastes pretty good.
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